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The 15 Recipes to Lose Weight with Health

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Weight Loss Recipesin a very simple and 100% natural way, respecting the functioning of the whole body. moreover, some home recipes for quick weight loss can give you a hard time in your weight loss process. So we want to show you in the article 15 quick and easy recipes that are excellent for anyone who is wanting to lose weight. you will not only learn how to prepare some recipes, you will also discover how to lose weight without suffering and in a totally healthy way.

Food re-education is a process that always evolves step by step, to form part of the daily routine, and the body always responds very well to a balanced diet. Do not hurry, the results will appear. Thought should be to fulfill the commitment and not the pounds unless, they are a natural and inevitable consequence. So check it out nowthe 15 Reasons to Lose Weight with Health.

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MELANCIA RECIPE MIXED TO LOSE WEIGHT:

INGREDIENTS:

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  • 1 large slice of chopped watermelon
  • 1 teaspoon ground cinnamon
  • ½ cup (100ml) ginger water

METHOD OF PREPARATION:

  • Beat all the ingredients in the blender and then drink
  • Ginger water
  • Leave 2 ginger slices of sauce in 1 cup (250ml) of water overnight. Discard the pieces and use the water

CAJU RECIPIENT WITHOUT SHELL TO LOSE WEIGHT:

INGREDIENTS:

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  • 1 cashew without chopped peel
  • ½ grated beet
  • 1 cup (250ml) of lemon water

METHOD OF PREPARATION:

  • Beat all the ingredients in the blender and then drink

BANANA RECIPE MADE TO LOSE WEIGHT:

INGREDIENTS:

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  • 2 chopped bananas
  • 1 cup (250ml) of lemon water
  • 1pote (170g) plain non-fat yogurt

METHOD OF PREPARATION:

  • Beat all the ingredients in the blender and then drink

RABBIT SALAD AND RÚCULA TO LOSE WEIGHT:

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Yield:6 servings
Preparation time:20 minutes

INGREDIENTS:

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  • 1/2 bunch of rocket, chopped and chopped.
  • 1 cup of radish washed and sliced.
  • 1 Sliced ​​purple onion.
  • 1/2 cup sliced ​​black tea.
  • 1 cup chopped heart of palm.
  • 1/3 cup of dried sliced ​​Tomato.

PREPARATION OF SAUCE:

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  • 4 tablespoons balsamic vinegar.
  • 1 teaspoon of honey.
  • 1 spoon (coffee) of salt.
  • 8 tablespoons olive oil.
  • 1/2 teaspoon of oregano.

METHOD OF PREPARATION:

  • Pour all the ingredients of the sauce into a covered glass and shake vigorously until homogenized.
  • In a platter, arrange the arugula, radish, onion, olive, palm heart and tomato.
  • Drizzle with sauce and serve.

Content:

  • RECIPE OF ARTICHOKE CREAM WITH CHICKEN TO LOSE WEIGHT:
  • RECIPE OF SALAD OF AVOCADO AND SHRIMP WITH APPLE AND RADICCHIO TO LOSE WEIGHT:
  • SOYBEAN ESTROGONOFE RECIPE TO LOSE WEIGHT:
  • RATATOUILLE'S RECIPE TO LOSE WEIGHT WITH HEALTH:
  • LOMBINHO OPEN FIRE RESISTANCE TO LOSE WEIGHT:
  • CHICKEN LIGHTING PERFORMANCE TO LOSE WEIGHT:
  • MANDIOCA LIGHT CHIPS RECIPE TO LOSE WEIGHT:
  • COMPREHENSIVE BAR TO LOSE WEIGHT:
  • RED FRUIT JUICE RECIPE TO LOSE WEIGHT:
  • CHEESE LITTLE PIE RECIPE WITH SAUCE TO LOSE WEIGHT:

RECIPE OF ARTICHOKE CREAM WITH CHICKEN TO LOSE WEIGHT:

Yield:5 servings
Preparation time:45 minutes

INGREDIENTS:

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  • 4 tablespoons light margarine.
  • 2 cups (tea) of canned artichokes.
  • 1 clove garlic, minced.
  • 1 cube of chicken broth.
  • 4 cups (800ml) of water.
  • 1 cup (200ml) of fresh cream.
  • 1 tablespoon of cornstarch.
  • 2 teacups of cooked and shredded chicken breast.
  • Salt and black pepper to taste.
  • 1 round Italian bread.

METHOD OF PREPARATION:

  • Heat a pan with half margarine over medium heat, and saute the artichoke and garlic for 3 minutes.
  • Add the chicken broth, water and cook for 10 minutes.
  • Turn off, let cool and whisk in the blender with cream and cornstarch for 3 minutes
  • Heat a pan with the remaining margarine over medium heat, and saute the chicken quickly.
  • Add the artichoke cream, season with salt and pepper and cook for 5 minutes.
  • Cut a lid on the Italian bread and remove the crumb.
  • Pour the cream into the bread and serve.

RECIPE OF SALAD OF AVOCADO AND SHRIMP WITH APPLE AND RADICCHIO TO LOSE WEIGHT:

Yield:2 portions
Preparation time:50 minutes

INGREDIENTS:

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  • 1/2 green apple Granny Smitch.
  • 1/3 cup (tea) chopped radicchio.
  • 2 tablespoons chopped red onion.
  • 8 large boiled shrimp.
  • 6 boiled quail eggs.
  • 1 medium ripe avocado.
  • 1 tablespoon lemon juice.
  • Salt and black pepper.
  • Lettuce to taste.

Hollandaise sauce:

  • 1 egg yolk.
  • 1 tablespoon lemon.
  • 1/2 teaspoon of salt.
  • 50g unsalted butter.

METHOD OF PREPARATION:

  • Chop the apple and mix with the radicchio and onion.
  • Split 2 shrimp into small pieces and add to the previous mixture.
  • Mix also the quail eggs cut in half and the chopped avocado already mixed with the lemon.
  • Season with salt and pepper, stirring gently.
  • For the sauce, in a processor, beat the yolk with the lemon and the salt until emulsifying.
  • Then, melt the butter until it boils, but without burning, and add to the sauce, without stopping hitting.
  • It is necessary that the butter is at high temperature to thicken the bake molhoe to the yolk.
  • Reserve the sauce in the refrigerator until ready to use.
  • On the serving plate, make lettuce bed and spread the avocado mixture.
  • Put a spoonful of sauce on the top and spread the avocado mixture.
  • Put a spoonful of sauce on the top and spread 3 shrimps over each.
  • Distribute the remaining mixture around the avocado.
  • Add more sauce to taste.
  • Serve immediately.

SOYBEAN ESTROGONOFE RECIPE TO LOSE WEIGHT:

Yield:8 servings
Preparation time:30 minutes

INGREDIENTS:

  • 200g of textured soy protein.
  • 500ml of hot water.
  • 1 chopped onion.
  • 1 tablespoon light margarine.
  • 1/2 cup (tea) tomato sauce.
  • 1/2 cup (tea) ketchup.
  • 1 spoon (dessert) of mustard.
  • 1 spoon (dessert) of English sauce.
  • 100g mushrooms cut into slices.
  • 1/4 cup (50ml) of water.
  • Salt and black pepper to taste.
  • 1 can (350g) light cream.

METHOD OF PREPARATION:

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  • Put the sauce protein in hot water for 10 minutes.
  • Drain, squeeze and set aside.
  • Saute the onion in the margarine, add the soy protein, the tomato sauce, the mushroom and the water.
  • Mix well, season with salt and pepper and cook for 10 minutes on low heat.
  • Turn off the heat, add sour cream and serve with white rice and salad.

RATATOUILLE'S RECIPE TO LOSE WEIGHT WITH HEALTH:

Yield:6 servings
Preparation time:40 minutes

INGREDIENTS:

  • 3 tablespoons olive oil.
  • 2 garlic cloves.
  • 1 chopped onion.
  • 1 chopped carrot.
  • 1 red pepper thin strips.
  • 1 teaspoon of oregano.
  • 1 teaspoon thyme.
  • 1 bay leaf.
  • 1 pinch of sugar.
  • Salt and black pepper to taste.
  • 2 Italian zucchini cut into half-moon.
  • 1 eggplant cut into strips.
  • 4 ripe, skinless, seedless tomatoes.
  • 2 cups water.
  • Salsa to decorate.

METHOD OF PREPARATION:

  • In a large saucepan, heat the olive oil, place the garlic, onion, carrot, bell pepper, oregano, thyme, bay leaf, sugar, salt and pepper.
  • Saute over high heat for 3 minutes.
  • Add the zucchini, eggplant, tomato to water and cook over medium heat for 10 minutes or until the vegetables are tender and the tomatoes are dismantled.
  • Turn off the heat, set the salt and serve hot.
  • Then, if desired, serve with white rice, pasta or Italian bread.

LOMBINHO OPEN FIRE RESISTANCE TO LOSE WEIGHT:

Yield:6 servings
Preparation time:50 minutes (+15 minutes rest)

INGREDIENTS:

  • 15g of fresh organic yeast.
  • 1 cup (250ml) of warm water.
  • 1 teaspoon of light sugar.
  • 1/4 cup light margarine margarine.
  • 1 teaspoon of salt.
  • 3 cups (tea) of wheat flour.

Filling:

  • 1/2 cup (tea) light grated mozzarella cheese.
  • 200g of smoked loin sliced.
  • 1 cup chopped tomatoes without seeds.
  • Basil leaves to taste.

METHOD OF PREPARATION:

  • Dissolve the yeast in warm water. Add sugar, margarine and salt.
  • Add the wheat flour, gradually mixing in the hands, until obtaining a homogeneous mass.
  • Let stand for 15 minutes and open in a circle, with the help of a roller.
  • Put into a pizza pan and bake in the preheated oven for 10 minutes or until lightly browned.
  • Remove, distribute cheese, loin, tomatoes and return to the oven for another 20 minutes or until the baking dough.
  • Remove, spread the basil leaves and serve.

CHICKEN LIGHTING PERFORMANCE TO LOSE WEIGHT:

Yield:8 servings
Preparation time:1h (+15 min rest)

INGREDIENTS:

  • 500g of chicken breast.
  • 2 teaspoons salt.
  • 1 tablespoon of rosemary.
  • 3 tablespoons of English sauce.
  • 1 tablespoon light margarine.
  • 1 teaspoon of flour to thaw.
  • 1 and 1/2 cup (tea) oat flakes.
  • 2 tomatoes skinless and chopped seeds.
  • 2 eggs.
  • 1 medium grated carrot.
  • 1 cup (tea) leaves of arugula (or watercress) chopped.
  • 2 tablespoons finely chopped onion.
  • 1 clove of crushed garlic.
  • 1 teaspoon thyme.

METHOD OF PREPARATION:

  • Cook the chicken in water with half the salt for about 10 minutes.
  • Scatter, drain and season with the rosemary and the English sauce.
  • Let it sit for 15 minutes to catch the taste.
  • Preheat oven to medium.
  • Grease a large-edged (English-type cake) margarine and sprinkle with flour.
  • Then line the bottom of the pan with a little of the seasoned chicken.
  • In a bowl, combine the remaining ingredients and the chicken until smooth.
  • Distribute this mixture evenly.
  • Bake for about 25 minutes, uncover still warm and serve sliced.

MANDIOCA LIGHT CHIPS RECIPE TO LOSE WEIGHT:

Yield:6 servings
Preparation time:50 minutes

INGREDIENTS:

  • 600g of peeled manioc.
  • 1 tablespoon of oil.
  • Salt and black pepper to taste.

METHOD OF PREPARATION:

  • With a vegetable peeler, make thin slices of manioc.
  • Spread in a baking dish, drizzle with oil, sprinkle salt and pepper and mix.
  • Bake in medium oven, preheated, for 20 minutes or until golden brown, stirring in half the baking.
  • Serve warm or at room temperature.

COMPREHENSIVE BAR TO LOSE WEIGHT:

Yield:20 units
Preparation time:1h (+ 4h of refrigerator)

INGREDIENTS:

  • 1 cup of peanut butter.
  • 2 tablespoons honey.
  • 2 tablespoons light margarine.
  • 2 tablespoons corn (Karol type) glucose.
  • 2 tablespoons cocoa powder.
  • 2 cups granulated diet granola.
  • 2 tablespoons of wheat fibers.
  • Light margarine.

METHOD OF PREPARATION:

  • Grease a baking dish and set aside.
  • In a pan, place the peanut butter, honey, margarine and glucose.
  • Cook, stirring until smooth, and add the cacao.
  • Add the granola, the fiber and mix.
  • Pour dough into baking dish, pressing well, and refrigerate for 4 hours.
  • Cut into bars and serve.

RED FRUIT JUICE RECIPE TO LOSE WEIGHT:

Yield:1 unit
Preparation time:10 minutes

INGREDIENTS:

  • 1 cup of red grapes.
  • 3 strawberries.
  • 3 ripe blackberries.
  • 1 tablespoon flaxseed.
  • 1 and 1/4 cup (300ml) of filtered water.
  • Honey, sweetener or brown sugar to taste.

METHOD OF PREPARATION:

  • In the blender, beat all the ingredients until smooth.
  • Sugar to taste and serve.

CHEESE LITTLE PIE RECIPE WITH SAUCE TO LOSE WEIGHT:

INGREDIENTS:

  • 1/2 cup chopped parsley.
  • 1 chopped chives.
  • 1 clove garlic into pieces.
  • 1 cup light ice cold mayonnaise.
  • 1 jar (170g) of frozen yogurt.
  • 1 tablespoon of vinegar.
  • 1 spoon (coffee) of salt.
  • 1 spoon (coffee) of black pepper.
  • 1 cup (tea) chicken breast cooked in chunks and ice cream.
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METHOD OF PREPARATION:

  • Beat all the ingredients in the blender until it forms a paste.
  • Serve with toast and wholemeal biscuits.
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