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10 Papaya Juice Recipes - Benefits and How To

Papaya is a much consumed fruit in the breakfast of Brazilians. What can this fruit bring benefits to the body?

It has important mineral salts such as calcium, phosphorus, sodium, iron and potassium, and also has vitamins A, B, micronutrients essential for the body, beta-carotene, which is responsible for fighting free radicals that lead to aging-related diseases as well as soluble fibers, which help reduce cholesterol. Papaya also has an enzyme called papain, which helps improve digestion by absorbing nutrients.

  • See more:Papain - For what it is, benefits and how to take.

Papaya also has laxative and soothing properties and is therefore indicated for people with a sensitive stomach. Papaya can also relieve sinusitis symptoms. The presence of bromelain in its composition can also help reduce mucus and inflammation, preventing some respiratory problems.

The presence of folic acid contributes directly to bone health and prevents osteoporosis. It has more vitamin C than orange, and so can help strengthen the immune system. It also prevents heart disease by being rich in antioxidants, and improves skin health.

  • See more:Benefits of papaya for health and fitness.

Ufa! Do you want some more reason to eat this fruit? A healthy and delicious way to ingest the fruit is in the form of papaya juice. Below are recipes with various preparations, see how to make and refresh in a healthy way.

1. Simple Papaya Juice Recipe

Ingredients:

  • 1 papaya;
  • 1/2 liter of water;
  • sweetener or sugar to taste;
  • ice cubes to taste.

Method of preparation:

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Peel the papaya, chop and bring to beat the blender with the ice cubes, sweetener or sugar. When it is homogeneous, serve.

2. Recipe for papaya juice with orange

Ingredients:

  • 2 oranges;
  • ½ papaya papaya;
  • 1 lemon juice;
  • 100 ml of water;
  • 1 sprig of mint.

Method of preparation:

Peel the papaya and chop it into smaller pieces, despise the seeds. Squeeze the lemon juice. Remove the seeds from the orange. Take all ingredients to beat the blender until smooth. Serve cold.

3. Recipe for papaya juice with apple

Ingredients:

  • 1 glass of coconut water;
  • 1 green coconut pulp;
  • 1/4 chopped papaya;
  • 1/2 apple chopped.

Method of preparation:

Beat all the ingredients in the blender until smooth.

If necessary, sweeten it with honey. Serve immediately.

4. Recipe for papaya juice with cabbage

Ingredients:

  • 1 thick slice of papaya;
  • 1 orange;
  • 3 leaves of cabbage;
  • 1 teaspoon chia;
  • 1 teaspoon ginger.

Method of preparation:

Separate the peeled slice of papaya. Peeled orange and seeds. The cabbage leaves washed. Beat the ingredients in the blender with a little ice until smooth and frothy. Serve.

5. Recipe for papaya juice with passion fruit

Ingredients:

  • 4 slices of papaya;
  • 2 passion fruit;
  • 2 glasses of ice water;
  • sweetener or honey to taste.

Method of preparation:

Wash well papaya and passion fruit. Cut passion fruit in half and remove the pulp. Beat with a glass of water for 30 seconds in the blender and sieve, set aside. Remove the peel of the papaya, cut into pieces and beat in the blender with the passion fruit juice. Add the remaining water and sweetened to taste. Serve cold.

6. Recipe for papaya juice with cantaloupe

Ingredients:

  • ½ cup full of melon;
  • ½ cup full of papaya papaya;
  • 150ml of coconut water.

Method of preparation:

Beat all the ingredients in the blender until a homogeneous mixture is obtained. Coe and serve next. If you want to add ice cubes.

7. Recipe for papaya juice with carrot

Ingredients:

  • 1 medium carrot;
  • ½ papaya papaya;
  • 2 glasses of filtered water;
  • honey to taste.

Method of preparation:

Peel the carrot, wash and chop into cubes. Peel the papaya and remove the seeds. Mix all ingredients in a blender. Then strain and serve with ice cubes.

8. Recipe for papaya juice with strawberry

Ingredients:

  • 5 medium strawberries;
  • 1 slice of papaya;
  • 1 glass of very cold water.

Method of preparation:

Remove the green leaves from the strawberries and wash well under running water. Peel the papaya and remove a thick slice. Beat all the ingredients in the blender, until it is a homogeneous mixture. Then pass on the strainer, and if necessary put ice and sugar.

9. Recipe for papaya juice with kiwi

Ingredients:

  • 1 medium papaya without seeds;
  • 1 glass of water;
  • 3 kiwis without shell.

Method of preparation:

Peel the papaya, remove seeds and chop into smaller pieces to make it easier to beat. Remove peel of kiwi fruit. Beat all the ingredients in the blender and sweeten to your liking.

10. Juice of papaya juice with acerola

Ingredients:

  • 1 cup of acerola;
  • 1 thick slice of papaya ice cold papaya;
  • 1 1/2 cup of ice water;
  • 2 tablespoons of sugar or sweetener;
  • ice cubes to taste.

Method of preparation:

Beat in the blender the water and the acerolas for 2 minutes, then coe. Beat the acerola juice again with the cold papaya. Sugar the acerola juice to your liking. Serve immediately with ice cubes.

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What did you think of these papaya juice recipes that we split up? Do you want to do some to enjoy the benefits in your day to day? Comment below!

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