Stretch Marks

Tips on How to Stop Stretch Marks

If you're like most people (ordinary people, not Hollywood celebrities who always seem to have perfect skin) then you probably have some stretch marks here and there. If you're in luck, these uncomfortable brands are in an area completely hidden by your clothes. But there are people in whom stretch marks are located in large areas of the body, which limits the type of clothing they can wear. Streaks may appear without warning, some people swear that theirs have appeared from one day to the next.

If you want to learn more about and learn how to get rid of stretch marks, then the following can help brighten the issue for you.

What are stretch marks?

Stretch marks are bands that appear on the skin when a person suddenly loses weight. This is a type of scar that happens when the skin is stretched, and unfortunately, they are permanent. Stretch marks usually begin as red or purple lines, depending on the color of your skin. Over time they will become more subtle, bluish in tone. And even if they are called stretch marks, the stretching of the skin alone does not cause them, even though it influences where they will be.

The dermis, or the central part of the skin is where the striae usually occur, they may occur anywhere in the body, but usually occur in places where there are more fat deposits, such as wrapped around the abdomen and below the arm. And even if they are women, stretch marks do not cause any health problems.

What causes stretch marks?

There are several causes for stretch marks, the best known is pregnancy. Obviously, when a woman gets pregnant, the skin around her abdomen is stretched to the limit. And once you have given birth, your skin will try to return to its normal shape, in areas where the skin was badly damaged by stretch is that stretch marks appear.

Like pregnancy, sudden weight loss also causes stretch marks to appear. If you were obese a few years ago and lost a significant amount of weight due to diet and exercise, there is a high chance of stretch marks appearing on your belly and other areas with a thicker layer of fat.

Experts have also discovered that stretch marks are inherited, if someone in your family has stretch marks, there is a great chance that you will also have. Scientists have discovered that certain hormones called glucocorticoids are responsible for stretch marks, because they limit the body's production of collagen and elastin, which are responsible for the elasticity of skin. And the production of glucocorticoids depends on their genes.

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These are just some of the known reasons for having stretch marks. There are others, but the ones mentioned above account for a large percentage of cases.

Is it possible to prevent the appearance of stretch marks?

There is a wide variety of skin creams and ointments with a limited effect of avoiding stretch marks due to pregnancy, but they help limit the size and visibility of the scars. Other ways to avoid the appearance of stretch marks is to maintain a healthy diet rich in antioxidants (fresh fruits and vegetables), vitamins A and E (nuts, seeds, avocados, carrots, etc.), omega-3 oils (salmon, cod, oily fish).

You also need to keep your skin hydrated when you are pregnant. Use a good quality lotion on your belly to keep it hydrated and elastic, this prevents the dermis from being damaged, which causes the stretch marks to appear. You can also take dietary supplements that contain vitamin A and E if you can not get enough of it in your diet.

In addition, it is also recommended that you stay hydrated by taking at least 8 glasses of water per day. Water helps prevent your skin from drying out, which also helps to become more elastic, helping in turn to recover from the stretch caused by weight gain or pregnancy. If you exercise a lot, even when you are pregnant, it can help decrease the likelihood of stretch marks.

How to Stop Stretch Marks

There are also some ways in which you can try to finish the stretch marks that are already on your skin. Some people confirm the effectiveness of various skin creams and ointments, they claim that they not only lighten the stretch marks, but that they disappear with continued use. But, unfortunately, such claims still need to be substantiated.

Another remarkable method of removing stretch marks is through surgery. Tummy tucks are cosmetic surgeries where the excess skin of the abdomen is removed, leaving a small, almost imperceptible, scar under the navel. Still, you have to think hard before doing a tummy tuck because it is a large, invasive procedure.

If you do not want to undergo surgery, there is another creative way to remove your stretch marks by asking a tattoo artist to draw on them. Many people choose to have a work of art tattooed on their skin to hide the stretch marks but if you are going to get a tattoo, make sure you choose a design that does not go regret it later.

Stretch marks can appear when you least expect it, but that does not mean you can not do anything about them. There are many ways in which you can prevent stretch marks from appearing on your skin as mentioned above. There are also methods you can use to know how to get rid of stretch marks on your skin, or at least hide them so no one can notice. Having stretch marks may seem inevitable, but that does not mean that you have to live with them for the rest of your life.


Do you know any other ways to stop stretch marks? Have you tried using something for this? And what was your result? Comment below!

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