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10 Recipes with Light Potatoes for Follow-up

Is there anything better than potatoes? Everyone loves and is an easy complement to prepare and accessible to all, to have a good price and to be found year-round in any supermarket, vegetable and fair.

There are different ways of preparing potatoes to serve as an accompaniment to some meat, as well as various preparations and techniques involving its preparation. It can be cooked, roasted, au gratin, fried, sautéed etc. Below you will find only light potatoes recipes for accompaniment, such as the fake "fried" version, which gets crunchy as if it had been fried in the oil! It also has the potato gratin, sauté, rosti, straw, stuffed and other delicious and classic versions. You can opt for the sweet potato or the sweet potato, however you prefer!

Check out the step by step recipe for light potatoes, good preparation and good tasting.

1. Light fried potato recipe

Ingredients:

  • 4 medium potatoes;
  • 1 tablespoon flaxseed flour;
  • salt to taste;
  • coconut oil;
  • rosemary to taste;
  • oregano to taste;
  • thyme to taste;
  • sage to taste.

Method of preparation:

Preheat oven to 220 degrees. Peel the potatoes and cut them into sticks. Put the potatoes in the sauce in cold water for 10 minutes. Drain. Season with salt, spices and flaxseed. Arrange the potatoes in a nonstick baking dish greased with coconut oil. Bake for about 30 minutes with foil and then another 15 minutes without the paper until golden brown. Turn around in half the time. Serve!

2. Light straw potato recipe

Ingredients:

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  • 270 g of asterix potatoes;
  • 1/2 tablespoon olive oil;
  • salt to taste;
  • pepper to taste.

Method of preparation:

Wash the potatoes in running water to remove dirt. Dry and peel. Preheat oven to 210 ° C. Grate the potatoes with a grater and then with the aid of a dishcloth, squeeze them to remove excess water. Separate a baking sheet and anoint with olive oil, bake for 20 minutes or until golden brown. Every 5 minutes stir with a spoon for that scatter. Season with salt and pepper and serve!

3. Sweet potato hommus recipe light

Ingredients:

  • 1 cup of sweet potato puree;
  • 2 cups cooked chickpeas;
  • 1 tablespoon green banana biomass at room temperature;
  • 4 tablespoons of tahini;
  • 2 tablespoons olive oil;
  • 2 cloves garlic, minced;
  • 2 tablespoons lemon juice;
  • 1 teaspoon cumin powder;
  • 1 teaspoon of salt;
  • 1 pinch of nutmeg powder;
  • 1 pinch of spicy paprika;
  • 1 teaspoon of turmeric powder;
  • 1 pinch of black pepper.

Method of preparation:

Cook the chickpeas and sweet potatoes in separate pans with water until soft. Drain and set aside. In a food processor, put all the ingredients except turmeric and black pepper and process until obtaining a homogeneous mass. Put in a bowl and add the turmeric and black pepper. Serve as an accompaniment.

4. Sweet potato rosti light recipe

Ingredients:

  • 1 tablespoon olive oil;
  • 600 grams of potatoes;
  • 1 onion;
  • 1 pinch of paprika;
  • 1 pinch of black pepper;
  • 60 grams of parmesan.

Method of preparation:

Wash potatoes well, peel and cook until tender, but firm. Drain and drain in cold water. Let cool and grate with the thickest part of the grater. Transfer to a bowl and mix the cheese, onion, paprika and pepper. In a frying pan, heat half the olive oil and place half the potato mixture. With a spatula, squeeze the mixture until a round shape. Let it form a crust and brown, then turn around and repeat the process. Do the same with the other half of the potato. Serve!

5. Recipe for potato chips light

Ingredients:

  • 2 medium potatoes;
  • 1 tablespoon olive oil;
  • salt to taste;
  • 1 rosemary branch;
  • freshly ground black pepper to taste.

Method of preparation:

Wash the potatoes with the peel and dry well. Cut the potatoes into thin slices. In a baking dish mix with salt and olive oil. Preheat oven to 180 degrees for 20 minutes or until crisp. Sprinkle pepper and rosemary and serve as an accompaniment.

6. Sauté light potato recipe

Ingredients:

  • 2 medium English potatoes;
  • 2 teaspoons olive oil;
  • 1 teaspoon of salt;
  • freshly ground black pepper;
  • ¼ cup chopped parsley.

Method of preparation:

Peel the washed potatoes and cut into medium cubes. Cook in boiling water until tender, but tender. Drain and set aside. Heat the olive oil and add the potatoes. Gather well on all sides. Season with salt, freshly ground pepper and fresh parsley. Serve immediately.

7. Light mashed potatoes recipe

Ingredients:

  • 6 peeled English potatoes;
  • salt to taste;
  • 1/2 cup of hot skim milk;
  • 2 tablespoons light margarine;
  • chopped parsley to taste.

Method of preparation

In a saucepan, cook the peeled potatoes with salt water. When it is very soft, drain. Still warm, go through a potato masher or use a mixer. Put the squeezed potatoes, milk, and margarine in a pan and stir in well over low heat to keep from burning. Then serve with parsley. If you want more creamy add a little more milk.

8. Rustic light potatoes recipe

Ingredients:

  • 3 potatoes with peel;
  • 3 bouquets of rosemary;
  • 4 sprigs of thyme;
  • 10 leaves of sage;
  • 3 tablespoons olive oil;
  • 5 garlic cloves with peel;
  • coarse salt to taste;
  • freshly ground black pepper to taste.

Method of preparation:

Preheat oven to 200 ° C. Wash and dry the potatoes and herbs well. Cut the potatoes into slices. Transfer the slices to a pan, cover with water and season with a teaspoon of salt. Bring to a high heat and, when water begins to boil, cook for 6 minutes. Remove from the heat, transfer the potatoes to a sieve and let the water drain well.

Transfer to a non-stick baking dish, combine herbs, garlic cloves with bark and drizzle with olive oil. Mix well to incorporate flavors. Leave the pieces of potatoes separated from each other. Season with coarse salt and freshly ground black pepper and bake for 40 minutes or until golden and crispy. Remember to mix from time to time to become crispy equally.

9. Light potato gratin recipe

Ingredients:

  • 1 kg potatoes;
  • 1 cup light curd;
  • 1/4 cup of skim milk;
  • 150 grams of grated half-grated cheese;
  • 1 tablespoon of salt;
  • nutmeg to taste;
  • 1 strand of olive oil;
  • freshly ground black pepper.

Method of preparation:

Make a mixture of the curd and the milk, forming a cream, season with salt and reserve. Wash the potatoes well, peel and grate well. Season with salt, pepper and nutmeg. Place on a baking sheet, intercalating the ingredients and watering with a wire of olive oil between one setting and another. Finalize with the half-grated cheese grated on top. Bake with aluminum foil for 1 hour, removing the paper, 20 minutes before the end to brown and brown. Serve!

10. Recipe for stuffed light potatoes

Ingredients:

  • 2 medium potatoes;
  • ½ chopped ricotta;
  • 2 tablespoons cottage cheese;
  • 100g chopped turkey breast;
  • salt to taste;
  • pepper to taste;
  • chopped chives to taste.

Method of preparation:

Wash potatoes with peel in running water. Stuff with a fork a few times and microwave in a microwaveable bag. Make small holes in the bag too and let cook 10 minutes poor at high power. If you prefer you can prepare in the oven that is more time consuming, it takes about 40 minutes to be soft.

Remove, at one end cut the lid of the potato and basement with a spoon to take some of the pulp. Season with salt inside the potato and cover reserved. Mix the ingredients of the stuffing: ricotta, cottage, turkey breast and chives and pepper. Season with salt to taste. Fill the potatoes and cover. Bake quickly for gratin at medium temperature. Serve immediately.

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What did you think of those light potato recipes that we split up? Want to include in your diet and give a variety in meals? Comment below!

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