Although her beauty shows that she has never had anything more than a hair place, actress Natalie Portman constantly battled against acne in adulthood as well as everyone we.
"I am now a vegan, and I think my skin is much, much better than when I was a vegetarian she toldThe Cutin an interview. "I cut dairy products and eggs, and never overcame the diet. This was definitely a breakthrough. "
While Portman believes this to be "personal and that "each person has a different sensitivity more than some studies support that changes in their diet may have been determinants, yes. However, much of the research focused on foods with high glycemic index and dairy products in relation to acne.
"There are a variety of studies that show that people who eat low-glycemic foods - also known as foods that do not cause large blood sugar spikes - may improve your acne symptoms, " they write.
High glycemic foods include cakes, white noodles, candies, sugary drinks and more, while fruits, non-starchy vegetables, nuts, beans and whole grains are on the other side of the coin.
As far as dairy products are concerned,American Academy of Dermatology(American Academy of Dermatology) also cites a small group of studies linking the consumption of dairy products to acne breakouts. "The ratio appears to be particularly strong with skim milk compared to other dairy products, such as cheese and yogurt they add.
That said, the findings are all very preliminary and more research should be conducted to draw unfailing conclusions; The ADD does not recommend major changes in diet as a way of treating acne.
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Do you believe that your diet is ideal for skin care? Need to change something not to suffer from acne? Comment below!(2votes, average:, 0of 5)