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6 Beet Vitamin Recipes to Lose Weight

The beet is a slightly sweet tuber, used mainly in the preparation of salads. It can be eaten raw, like carrots, or cooked, and some people can use it in the preparation of sauces or as a base of pasta to give more color and increase the amount of fiber and nutrients of the recipes.

Beet juice or vitamin can also be a fairly healthy option, especially for those who want to lose weight or maintain weight in a balanced way. Some ingredients, when combined with beets, can quench, inhibit appetite, or even even accelerate metabolism, while others can also eliminate toxins, acting as ingredients detox.

Beet has various nutritional and medicinal properties. It is known to lower high blood pressure, improve exercise performance, strengthen the immune system, prevent and combat anemia, maintain muscle health, protect the system nervousness, prevents premature aging, controls cholesterol, protects the heart, prevents cancer, maintains eye health, and also fights liver and lungs.

  • See more:Benefits of Beet - For what it serves and properties.

Need any more reason to put the tuber in the diet? Check out the vitamin prescriptions with beets and prepare with ease in the comfort of home.

1. Beet Vitamin Recipe with Pineapple

Ingredients:

  • 1 small beet, chopped and shelled;
  • 2 ice cubes;
  • 1 cup of ice cream;
  • 200ml of pineapple ice cream juice (natural).

Ingredients:

Beat all the ingredients in the blender until smooth. Serve immediately. If you want sugar with honey or stevia.

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2. Beet Vitamin Recipe with Lemon

Ingredients:

  • 1 glass of skimmed milk;
  • 1 small beet, peeled and chopped;
  • 1 lemon juice;
  • 1 tablespoon flaxseed.

Method of preparation:

Take all the ingredients listed above to beat the blender until you get a homogenous juice. Then serve then and good appetite!

3. Recipe for beetroot with ginger

Ingredients:

  • 3 chopped beets without shell;
  • 1 piece of ginger;
  • 1 glass of skimmed milk.

Method of preparation:

Milk can be vegetable if you prefer. Beat the beets with the milk and peeled ginger. Serve immediately. Sugar with a little honey, if need be.

4. Beet Vitamin Recipe with Apple

Ingredients:

  • 200 ml of skimmed or vegetable milk;
  • 1 small beet with bark;
  • 1 apple with peel and without seeds;
  • 1 lemon juice;
  • 1 tablespoon flaxseed flour;
  • 1 teaspoon ginger;
  • ice to taste.

Method of preparation:

Beat ingredients until well blended. Drink the vitamin then to help you lose weight.

5. Beet vitamin with orange recipe

Ingredients:

  • 1 peeled and seedless orange;
  • 1 small beet chopped without peel;
  • 200 ml of coconut milk or other frozen vegetable.

Method of preparation:

Beat everything in the blender and add ice before serving. If the taste is very sour to you, sweeten it a little with honey or sweetener. Drink then to benefit from its nutritional properties.

6. Beet Vitamin Recipe with Carrot

Ingredients:

  • 1 peeled and chopped carrot;
  • 1 peeled and chopped beet;
  • 200 ml of skim milk;
  • honey or sweetener to taste;
  • crushed ice.

Method of preparation:

Beat all these ingredients in the blender for 1 or 2 minutes. When everything is homogeneous, drink the vitamin then well frozen and sweetened without exaggeration.

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What did you find of those beet vitamin recipes that we separated above? Want to include some in your diet to lose weight? Comment below!

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