Bodybuilding is the exercise that uses resistance - for example, weights - to strengthen and condition the musculoskeletal system, improving muscle tone and stamina. "Bodybuilding" is used as a general term and synonymous with other common terms: "weight lifting" and "resistance training".
Physiologically, the benefits of consistent bodybuilding training include an increase in body size an increase in muscle strength, and an increase in tendon, bone and ligaments. Strength training has also been shown to improve psychological health through increased confidence and self-esteem.
These improvements have great influence on our physical performance, on metabolic efficiency, on physical appearance and on the risk of injury. Let's talk about each of them in detail here, highlighting some very interesting benefits of a strength training program that most people ignore or do not realize.
Improvement in physical performance and appearance
An important result of bodybuilding training is the increase in physical performance. Muscles literally use energy to produce movement, functioning as the motor or engine room of the body. Strength training increases muscle size, strength and endurance, which improvements in our work, our favorite sports and hobbies, and our day-to-day life.
Another advantage of a good weight training program is its effect on our appearance and body composition, which can directly influence self-esteem and confidence level. Take for example a 77-pound man who has 20 percent body fat - 15 pounds of fat and 62 pounds of lean mass (muscles, bones, organs, water, etc.). When starting an effective bodybuilding workout, it replaces 2 kg of fat with 2 kg of muscle. He still weighs 77 kg, but he is now 17 percent fat - with 13 pounds of fat weight and 64 pounds of lean mass. Although your weight remains the same, your strength, muscle tone, and metabolism have improved, giving you a firmer, more fit appearance.
Strength training is important to prevent the loss of muscle mass that normally accompanies the aging process. A common misconception is that as we get older, it is normal to stop being active and start using aids, such as walking sticks and wheelchairs. Many people think we have no choice; they think this is normal.
But that could not be further from the truth. There is absolutely no reason why we can not be physically, mentally, socially and sexually active by living a healthy and vibrant life until the day of our death! The reason why many elderly people rely on counseling and become slower and fatter is simply that over the years your muscles are decreasing, so your physical and metabolic performance also decreases, becoming less efficient.
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These 680 grams of muscle mass loss each year after age 25 produces one-and-a-half percent reduction in the basic metabolic rate (BMR) every year. A reduction in BMR means that our bodies are less able to use the food we consume as energy - therefore, more is stored as body fat. Each one has its own basic metabolic rate. "Basic metabolic rate" refers to the energy used by our body at rest to maintain its normal functions.
Our muscles have high energy requirements. Even when we are asleep, our muscles use more than 25% of our energy (calories). By implementing the principles of effective bodybuilding workout, and if you are firm in your program, you will achieve an increase in lean muscle mass throughout your body and increase your BMR. In other words, you can actually condition your metabolism to work better and more efficiently even when you are at rest. An increase in muscle tissue causes an increase in the metabolic rate, and a decrease in muscle tissue causes a decrease in the metabolic rate.
Again: adults who are not on a safe weight training program will experience a loss of 200 grams annual muscle reduction and a half percent reduction in metabolic rate unless they start some form of strength training. The gradual decrease in muscle and BMR is related to the increase in body fat that most people gain as they get older if they do not do strength training. With a decrease in musculature, less energy is used for daily metabolic function, so the Calories previously needed to perform the activities of daily living now become stored as fat.
You can see that anyone interested in lowering the percentage of body fat - and their risk of disease as well improve physical performance and appearance, should do bodybuilding training to help condition your metabolism (BMR).
One of the biggest mistakes people make when starting a weight management program is not include bodybuilding training along with your cardiovascular exercise and the low fat. This is unfortunate because when we cut calories without exercise, we can lose muscle with fat. Many do not choose to do strength training because 1) they cheat to think that they will leave their body large and bulky, and 2) they do not realize how strength training is beneficial and important to anyone who is on a weight training program. Weight. Whether strength, endurance, muscle size or muscle tone (or a combination) you desire, all are very realistic and achievable.
Reduced risk of injury
Our muscles also function as buffers and serve as important balancing agents throughout our body. Well-conditioned muscles help reduce repetitive impact forces in activities involving impact such as running or playing basketball. Well-balanced muscles reduce the risk of injuries that result from when a muscle is weaker than its opposing muscle group.
For example, running requires more of the hamstrings and calves than of the quadriceps, creating a muscle imbalance that often leads to so it is very important that runners are in a bodybuilding workout that includes quadriceps training, as well as hamstrings and calves
To reduce the risk of unbalanced muscle development, you should make sure that when you are training a specific muscle group, opposing muscle groups are being trained as well (though not necessarily in the same day). For example, if you are doing exercises for your chest, you should include back exercises in your program as well.
By now, you have probably realized that bodybuilding training should be an important part of your exercise routine. Weightlifting provides many benefits that can not be achieved by any other exercise or activity. When you begin to achieve great results, the excitement and fun you experience shows that the change was worth the effort. Action creates motivation! Good luck.
Do you have a bodybuilding workout in your exercise program? How do you organize it? Comment below.(2votes, average:, 0of 5)