How to Lose Weight?

Who wants to lose weight knows that increasing caloric expenditure is one of the tactics that helps to send the excess pounds away. And who needs to spend more calories, knows that doing some kind of physical activity is critical in that regard.

And while there are people who enjoy working out in the gym and others who prefer to practice the race for lose weight, there are people who do not like both these activities and prefer to lose weight dancing.

But does the dance really work? And how to lose weight by dancing? Find us with us today!

Burning calories in a fun way

How about starting to lose weight by dancing? For those who like to dance, to make a class hum, samba or hip hop, it is something fun, that makes the physical exercise session become something pleasurable and not an obligation, that the person fulfills only because he has to fulfill and needs to drag himself to accomplish and not see the time to end.

And when physical activity becomes a good thing to do, the chances of the practitioner getting discouraged and wanting to give up workout are lower.

Best of all, dance classes really help eliminate calories. For example, dancing hum for an hour can burn up to , 00 calories, while offering stress relief.

Samba, which eliminates 600 calories per class, still works and helps to define the butt, legs, hip and arms. In turn, pole dance stimulates the loss of 500 calories, on average per class, and involves the upper and lower muscles in the movements.

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There is also the jazz class, which plays with every part of the body, and spends the same 500 calories of pole dance per class. Contemporary dance, which brings the benefit of improving flexibility, promotes the burning of 400 calories each session.

You think the possibilities are over? No! There is also free dance, which mixes funk, samba, salsa and hip hop, tones the muscles and benefits the cardiorespiratory system and eliminates up to 500 calories in an hour.

The Latin rhythm class promotes the loss of 400 to 600 calories in a one-hour class and works on motor coordination, at the same time as it conditions the cardiorespiratory system. Another modality that does well to motor coordination is salsa, which still spends 500 calories on average in an hour and relieves stress.

Axé has the same benefits as salsa and spends 500 to 700 calories during a one-hour session. And street dance works on aspects such as conditioning, socializing, motor coordination, and stress-fighting, while eliminating about 350 calories each hour of dancing.

Already the rhythm class, which adds salsa, pagoda, forró, twist, country and samba, burns 400 calories for one hour of class and also contributes with the motor coordination.

Choose a dance

Now that we know the different options that promote caloric expenditure and help you lose weight, the first step, afterwards that you have already made a medical appointment and received the approval of the doctor to practice an activity of the type, is to choose which one you most likes.

You can start with a dance that you are already accustomed to and that is simpler for you and, over time, move to another that has more complex steps and / or promotes a higher caloric expenditure.

The important thing is not to sit still and opt for an exercise that will make you feel good and have fun while doing it.

How often do you mind

An important point that can not be overlooked when we talk about how to lose weight is that it is no use to practice the activity one time or another and think you will lose weight. To achieve results, the important thing is to dance regularly, at least three times each week.

Duration of each class

Duration is also essential because dancing for a few minutes may not offer the caloric expenditure you desire. The recommendation is to exercise for one hour each session, however, if you still can not stand all this time can start with 30 minutes and increase the duration as you become accustomed to the activity.

Likewise, it is not worth exaggerating, to exceed an hour of class, disrespecting the limits of the body, not to put itself in greater risks of suffering an injury.


In order not to enter the cold body in the most complex movements of the dance, the ideal is to warm up with slower songs and then start to the more agitated pace.

Start small

Some modalities bring more complex steps, turns and stunts. For beginners, the indication is to start slowly, learning the most basic techniques and then starting to the most difficult, so as not to be in such danger of getting hurt.

In such cases, it is essential to have the assistance of an instructor, who can teach each step correctly and help in the event of an accident.

Water, water and water

The same rule for all other physical activities also applies to dance: drink plenty of water before, during and after class. That's because as you dance, especially if your session lasts an hour, you lose more water than your body can produce. And if that amount of lost liquid is not replaced, there is a risk of dehydration.

The choice of location

The best place to take a dance class is a gym. On site, there are professionals on hand to teach the steps safely and assist in cases of injuries or accidents, as we advance here.

However, there are people who can do the same at home. Anyone who opts for this can put the music to play in a spacious spot of the house or exercise with the help of dance video games, which eliminate around 200 calories in half an hour of play. However, it is necessary to take extra care with the steps and the movement, not to be hurt.

A third alternative is to go to clubs to dance. In the latter case, it is important not to consume alcoholic beverages, because they bring calories, which will disrupt the purpose of caloric expenditure, and cause dehydration.

Do not forget the diet

Dancing helps you lose weight, but alone, without following a healthy and balanced diet, it is not able to bring weight loss. Why bother dancing for an hour if after the session, the person eat two pieces of pizza and have a glass of chocolate milk shake, right?

Therefore, in addition to your frequent dance practice, a calorically controlled diet, so that it is sufficient to give energy to your body, but without exaggeration, and which brings a diversity of nutrients, necessary for the proper functioning of the body.

Also think about your meal before the dance session, given that your body will need energy. One suggestion is to invest in slow-digesting carbohydrates, which provide constant energy to the body.


Have you ever thought about losing weight? Which of these dances would you do? Do you know of any other options that have not been listed? Comment below!

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